Vital2 Gym http://vital2.posterous.com Strength & Conditioning posterous.com Thu, 23 Dec 2010 09:19:29 -0800 Improve your sex life at V2? http://tinyurl.com/398vka6 http://vital2.posterous.com/improve-your-sex-life-at-v2-httptinyurlcom398 http://vital2.posterous.com/improve-your-sex-life-at-v2-httptinyurlcom398

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Newsletter_-_15_PT's_for_price_of_10!!!.pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Mon, 06 Dec 2010 03:35:39 -0800 Circuits are FREE at V2! New Year Gym Membership Package http://vital2.posterous.com/circuits-are-free-at-v2-new-year-gym-membersh http://vital2.posterous.com/circuits-are-free-at-v2-new-year-gym-membersh
All circuits FREE!.pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Thu, 02 Dec 2010 03:46:16 -0800 Another disciple of V2gym Lincoln. S&C coach Intern Josh butcher's blog http://jebutcher.wordpress.com/ http://vital2.posterous.com/another-disciple-of-v2gym-lincoln-sc-coach-in http://vital2.posterous.com/another-disciple-of-v2gym-lincoln-sc-coach-in

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Wed, 24 Nov 2010 05:01:10 -0800 This is my latest update: Life of a Strength & Conditioning Coach http://tinyurl.com/24ubls3 http://vital2.posterous.com/this-is-my-latest-update-life-of-a-strength-c http://vital2.posterous.com/this-is-my-latest-update-life-of-a-strength-c

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Tue, 23 Nov 2010 10:03:42 -0800 V2 Hoodies now available http://vital2.posterous.com/v2-hoodies-now-available http://vital2.posterous.com/v2-hoodies-now-available
Sweatshirts.pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Thu, 18 Nov 2010 09:13:12 -0800 Follow Ian Willows: This is the life of a Strength & Conditioning Coach http://bit.ly/c0vrg1 http://vital2.posterous.com/follow-ian-willows-this-is-the-life-of-a-stre http://vital2.posterous.com/follow-ian-willows-this-is-the-life-of-a-stre

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Thu, 18 Nov 2010 05:29:36 -0800 Keep upto date with Joe Rogers blog - V2 gym Lincoln S&C Coach http://vital2.posterous.com/keep-upto-date-with-joe-rogers-blog-v2-gym-li http://vital2.posterous.com/keep-upto-date-with-joe-rogers-blog-v2-gym-li

http://bit.ly/97VLrT

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Wed, 17 Nov 2010 04:35:43 -0800 A happy member leaving us??? This is what they said. http://vital2.posterous.com/a-happy-member-leaving-us-this-is-what-they-s http://vital2.posterous.com/a-happy-member-leaving-us-this-is-what-they-s

I have enjoyed training at V2 and the level of commitment you both show to your customers is second to none. I have found the training excellent. I'll stay in touch and let you all know how i'm getting on etc.

 

Speak soon

Kevin Whyte

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Tue, 16 Nov 2010 00:39:00 -0800 Follow Ian Willows: This is the life of a Strength & Conditioning Coach http://vital2.posterous.com/follow-me-this-is-the-life-of-a-strength-cond http://vital2.posterous.com/follow-me-this-is-the-life-of-a-strength-cond

http://ianwillows.wordpress.com/

 

 

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Image001

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Tue, 09 Nov 2010 00:57:30 -0800 Everytime I see this it makes me smile! http://vital2.posterous.com/everytime-i-see-this-it-makes-me-smile http://vital2.posterous.com/everytime-i-see-this-it-makes-me-smile

Image001

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Mon, 01 Nov 2010 05:22:00 -0700 FREE circuits at V2 Gym in Lincoln http://vital2.posterous.com/free-circuits-at-v2 http://vital2.posterous.com/free-circuits-at-v2

We are trialling our New Year Gym Membership Package from this week until Christmas. FREE sessions to current members and available to non-members for £5.

We have Survival circuits on Tuesday at 630pm, Boxing circuits on Weds at 7pm and have 2 other sessions during the day: Mon 12pm and Thurs 1pm.

These sessions aren’t the usual step, spin or boxercise. These are Strength & Conditioning sessions and we will do various themes or just pick on one type. For example we could do Kettlebells, Olympic lifts, metabolic workout, strength, plyometrics, running mechanics, injury rehab/prehab.

We can tailor it to suit various individuals so whether you have just started with us or you are an elite athlete you can attend!

If you are interested in this New Year package or want to try it out please call 01522 690702 or email: info@vital2.co.uk

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Newsletter #5 - 14 PT's for price of 10!!!.pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Thu, 19 Aug 2010 01:48:27 -0700 Anyone get knee pain try this by mike robertson http://bit.ly/c9B8x1 http://vital2.posterous.com/anyone-get-knee-pain-try-this-by-mike-roberts http://vital2.posterous.com/anyone-get-knee-pain-try-this-by-mike-roberts

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Before & After Poster Janet Kilford.pdf Download this file

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V2 Gym - Membership Offer.pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/616788/V2S_C.jpg http://posterous.com/users/5AkVjPOYpnMJ vital2 vital2 Thu, 29 Jul 2010 05:05:33 -0700 V2 Gym Offer - Join for £10 in August or September http://vital2.posterous.com/v2-gym-offer-join-for-10-in-august-or-septemb http://vital2.posterous.com/v2-gym-offer-join-for-10-in-august-or-septemb
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V2 Lincs Echo Article 18Mar2010.PDF Download this file

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